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    Fitness Runner Lee
    • Sep 27, 2019
    • 2 min

    Run-cation to Chicago

    I had an amazing time in Chicago this past weekend at the I’m a Black Woman Who (IABWW) 2nd Annual Dispelling Myths 5K Race. Maybe you're...

    71 views0 comments
    Fitness Runner Lee
    • Apr 16, 2019
    • 3 min

    Resistance Training Benefits (also known as weight training & strength training)

    The Department of Health and Human Services recommends the following exercise guidelines for aerobic activity. Get at least 150 minutes...

    24 views0 comments
    Fitness Runner Lee
    • Jan 24, 2019
    • 2 min

    Winter Rainy Running Tips

    Rainy weather does not mean you have to take your run inside. If you’ve ever registered for and completed a race, they are never...

    9 views0 comments
    Fitness Runner Lee
    • Jan 8, 2019
    • 2 min

    Winter Running Tips

    I know the thought of running outside in the winter is not something you jump up and down about. Yes you could go running indoors on a...

    41 views1 comment
    Fitness Runner Lee
    • Dec 7, 2018
    • 3 min

    My Fitness Journey

    My fitness journey began in 2009 while having a conversation with a coworker. My coworker had partnered with the Leukemia and Lymphoma...

    77 views0 comments

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