I had an amazing time in Chicago this past weekend at the I’m a Black Woman Who (IABWW) 2nd Annual Dispelling Myths 5K Race. Maybe you're...

The Department of Health and Human Services recommends the following exercise guidelines for aerobic activity. Get at least 150 minutes o...

Rainy weather does not mean you have to take your run inside. If you’ve ever registered for and completed a race, they are never cancelle...

I know the thought of running outside in the winter is not something you jump up and down about. Yes you could go running indoors on a bo...

My fitness journey began in 2009 while having a conversation with a coworker. My coworker had partnered with the Leukemia and Lymphoma So...