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Writer's pictureFitness Runner Lee

Slow Cooker Curry Cauliflower

This slow cooker meal is packed with flavor.


Ingredients

  • 1 large cauliflower, leaves and stems trimmed

  • 1 red pepper, seeded and thinly sliced

  • 4-5 small potatoes (we used red), quartered

  • 1/2  onion, chopped

  • 2 garlic cloves, sliced

The Curry Sauce

  • 2 cups vegetable broth

  • 2 cups unsweetened coconut milk

  • 2 tablespoons yellow curry powder

  • 1 teaspoon cumin

  • 1/2 teaspoon cayenne pepper (or to taste)

Instructions

  1. Add the whole cauliflower, red peppers, potatoes, garlic and onions to the slow cooker.

  2. In a medium bowl whisk together vegetable broth, curry powder, cumin, and cayenne pepper. Pour mixture into the slow cooker and stir well to coat cauliflower and veggies. Cover and cook on high for 2-3 hours or on low 4-5 hours. The cauliflower will likely be done before this, but will continue to get more tender as it sits.

  3. About 10-15 minutes before serving, stir in coconut milk. Adjust seasoning with salt and pepper. Serve warm, cut into wedges into individual bowls.




Recipe by: www.eatwell101.com

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